INOV8 F-Lite training shoes, white and gum, outer view
Pair of INOV8 F-Lite training shoes, slate and dusty rose, angled view
INOV8 F-Lite training shoes, slate and dusty rose, outer view
INOV8 F-Lite training shoes, slate and dusty rose, inner view
INOV8 F-Lite training shoes, slate and dusty rose, bottom view
Pair of INOV8 F-Lite training shoes, light blue and blue, angled view
INOV8 F-Lite training shoes, light blue and blue, outer view
INOV8 F-Lite training shoes, light blue and blue, inner view
Pair of INOV8 F-Lite training shoes, light blue and blue, back view
Pair of INOV8 F-Lite training shoes, light blue and blue, top view
INOV8 F-Lite training shoes, light blue and blue, bottom view
Pair of INOV8 F-Lite training shoes, white and gum, angled view
INOV8 F-Lite training shoes, white and gum, outer view
Pair of INOV8 F-Lite training shoes, white and gum, back view
Pair of INOV8 F-Lite training shoes, white and gum, top view
INOV8 F-Lite training shoes, white and gum, bottom view
Pair of INOV8 F-Lite training shoes, black and gum, angled view
INOV8 F-Lite training shoes, black and gum, outer view
INOV8 F-Lite training shoes, black and gum, inner view
Pair of INOV8 F-Lite training shoes, black and gum, back view
Pair of INOV8 F-Lite training shoes, black and gum, top view
INOV8 F-Lite training shoes, black and gum, bottom view
Pair of INOV8 F-Lite training shoes, purple and black, angled view
INOV8 F-Lite training shoe, purple and black, outer view
INOV8 F-Lite training shoe, purple and black, inner view
Pair of INOV8 F-Lite training shoes, purple and black, top view
Pair of INOV8 F-Lite training shoes, purple and black, back view

Training

F-Lite Womens

4 total reviews

$189.99

Lightweight & cushioned all round gym shoes. Perfect hybrid workouts that include cross training, cardio & lifting

Color
Color: White-Gum
Find your size
22.5 cm – 27.5 cm
We recommend this size
—
Shoe size
Shoe size: 5.5
Shoe fit
Shoe fit: Wide

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Drop
4 mm
Heel
20.5 mm
Forefoot
16.5 mm
Cushion
Medium
Free shipping
On orders of $100+
14-day returns
Unworn, in original box
SPECIFICATIONS
  1. Grippy Rubber Outsole
    Keep your footing with our 2.5mm thick grippy rubber outsole. Lightweight grip for any gym-based exercise, including weightlifting, cardio, functional movements, walking and running.

  2. POWERFLOW MAX Midsole
    Feel cushioned and stable during your workout with the F-LITE's POWERFLOW MAX foam midsole. This innovative foam strikes the perfect balance between cushioning for high impact exercise and cardio, and the rigidity you want when weightlifting.

  3. Engineered Air Mesh Upper
    A seamless and highly breathable engineered mesh and 3D printed upper construction combine to keep your feet cool and dry during intense workouts. At the same time a supportive MET-CRADLE wraps protectively around your foot to keep you stable during high impact and lifting exercises.

  4. BOOMERANG Footbed
    Preserve your energy with the BOOMERANG Footbed. The insoles feature hundreds of foam beads that compress and spring back for 40% energy return during your stride. Perfect for longer cardio sessions, where maximising every bit of energy counts.

  5. ROPE-TEC
    Protection and durability during rope climbs. ROPE-TEC technology embedded into the midsection of the outsole and around the arch of the foot gives protection from friction on rope climbs, and delivers increased durability.
SHIPPING & RETURNS

Shipping

  • Orders are processed within 1 to 2 business days and shipped from our warehouse in the Greater Montréal area.
  • Most orders are delivered within 2 to 3 business days anywhere in Canada. Remote areas may take a few extra days.
  • PO boxes are not accepted.
  • Delivery only available in Canada: Shipping fee of $8.95 plus taxes with the purchase of $99.99 or less before taxes.
  • FREE SHIPPING with the purchase of $100 and more before taxes.

Returns

  • Customers can be refunded by contacting us. The returned product must be in new condition, in its original packaging, unused and unworn with the invoice. Returned products that do not meet these conditions will be refused and no refund will be issued. Refund will be issued on the method of payment used for the original transaction and on the amount paid for the merchandise. Delivery fees are non-refundable.
  • You have 14 days following the reception of merchandise to request a refund. Exchanges are not possible.
  • Please allow 10 business days from the moment your package arrives at the distribution center to process your return.
  • Free returns in Canada.
  • Products in liquidation or final sale can’t be exchanged or refunded.
  • Exchanges and refunds can’t be done in stores selling INOV8 products.

Warranty

All products are covered by a 12-month warranty against manufacturing defects. See our warranty page for details.

If you have any questions, please contact our customer service at Contact Page

SKU: IN-001286-WHGU-W-001-W5.5 UPC: 5054167755827
NaturalFit™ · Fit & width

Tailor your fit

NaturalFit™ locks in the heel and midfoot, then widens at the forefoot so the toes can splay and grip — stability the way the foot is built to work.

Not offered
Standard

Standard

More contained forefoot

For cardio movements, where a more contained forefoot helps speed and rebound.

Used on: F-FLY™
This shoe
Wide

Wide

Wider forefoot · free toes

More room up front for weight-bearing work — toes splay for a stable base under the bar.

Used on: F-LITE™ · F-LITE™ MAX · BARE-XF™
Not offered
Precision

Precision

Narrowest toe-box

Our narrowest fit, reserved for off-trail running shoes needing a dialled-in hold.

Used on: X-TALON™ PRO · MUDTALON™
Technical specifications

Every number

Dimensions
Total stack

Heel: 20.5mm / Forefoot: 16.5mm

Drop

4mm

Stack breakdown

Midsole: 12mm/8mm, Footbed: 5mm, Lugs: 3.5mm

Weight

260g

Midsole / outsole
Midsole foam

Compression moulded EVA

Outsole pattern

F-Lite

Outsole rubber

Enduro Grip™

Upper
Fit
NaturalFit™ Wide
Material

Engineered air mesh / KPU

Tongue

Integrated bellows tongue

Training profile
Discipline

Versatility — functional fitness

Cushioning

PowerFlow™ Max

Comparison

Where it sits in the training range

Model Discipline Fit Stack Drop Cushioning Price
F-FLY™ Cardio Standard 10/6 mm 4 mm PowerFlow™ Pro 179.99
F-FLY™ MAX Cardio Standard 11/17 mm 6 mm FlySpeed™ 199.99
F-LITE™ This shoe Versatility Wide 12/8 mm 4 mm PowerFlow™ Max 189.99
F-LITE™ MAX Versatility Wide 14/8 mm 6 mm PowerFlow™ Max 199.99
BARE-XF™ V2 Natural Wide 0/0 mm 0 mm - 159.99
BARE-XF™ PRO Natural Wide 0/0 mm 0 mm - 199.99
Technology

Built for versatility

Three things every F-LITE™ has to do — move fast, stay light, work with the foot. Here's how it gets there.

Fast

4mm drop and a 20.5mm heel, 16.5mm forefoot stack (midsole only). Low enough to feel the floor on lifts — enough cushioning to handle cardio and running segments without beating up your feet.

// 4mm drop · 20.5mm heel, 16.5mm forefoot

Light

At 260g this shoe won't slow you down. Compression moulded EVA foam absorbs impact and returns energy — so you're not carrying dead weight through a long WOD or conditioning block.

// 260g · Compression moulded EVA

Natural

NaturalFit™ Wide last — the heel and midfoot lock in, and the forefoot widens so the toes can splay and grip the floor. Stable base for every movement from deadlifts to double-unders.

// NaturalFit™ Wide · toe splay
CONSTRUCTION

FROM THE GROUND UP

F-Lite Womens
1. Engineered Air Mesh Upper
Breathable mesh with 3D printed construction and supportive MET-CRADLE keeps feet cool and stable during intense workouts.
2. POWERFLOW MAX Midsole
Innovative foam balances soft cushioning for cardio and high-impact moves with rigidity for weightlifting.
3. ROPE-TEC
Embedded technology in the midsole and arch protects against rope friction and increases durability during rope climbs.
4. BOOMERANG Footbed
Foam beads deliver 40% energy return per stride, maximizing efficiency during cardio and longer workouts.
5. Grippy Rubber Outsole
Lightweight 2.5mm rubber outsole that grips through weightlifting, cardio, functional training, walking, and running.
Need help?

We'll help you choose

Not sure about the model or size? Our team is here to guide you to the right product and the right fit.

+1 (514) 850-5585 #234 · Mon–Fri: 09:00–17:00 EST

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