INOV8 F-Fly training shoes, white and gum, outer view
Pair of INOV8 F-Fly training shoes, white and gum, angled view
INOV8 F-Fly training shoes, white and gum, inner view
Pair of INOV8 F-Fly training shoes, white and gum, back view
Pair of INOV8 F-Fly training shoes, white and gum, top view
INOV8 F-Fly training shoes, white and gum, bottom view

Training and Climbing

F-Fly Womens

4 total reviews

$179.99

Lightweight, breathable & cushioned gym shoes. Ideal for treadmill running & cardio workouts

Color
Color: White-Gum
Find your size
24.0 cm – 30.3 cm
We recommend this size
—
Shoe size
Shoe size: 5.5
Shoe fit
Shoe fit: Standard

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Drop
4 mm
Heel
18.5 mm
Forefoot
14.5 mm
Cushion
Medium
Free shipping
On orders over $100
14-day returns
Try them in training
SPECIFICATIONS
  1. Grippy Rubber Outsole
    Keep your footing with our 2.5mm thick grippy rubber outsole. Lightweight grip for any gym-based exercise, including weightlifting, cardio, functional movements, walking and running.

  2. POWERFLOW PRO Midsole
    A bouncy, cushioned ride that retains high levels of responsiveness is provided by the new POWERFLOW PRO foam midsole. This amazing underfoot comfort and propulsion is built in a way that still allows for the ground-feel you need when running or performing high-impact exercises.

  3. Engineered Air Mesh Upper
    A seamless and highly breathable engineered mesh and 3D printed upper construction combine to keep your feet cool and dry during intense workouts. At the same time a supportive Met-Cradle wraps protectively around your foot to keep you stable during high impact exercise.

  4. BOOMERANG Footbed
    Preserve your energy with the BOOMERANG Footbed. The insoles feature hundreds of foam beads that compress and spring back for 40% energy return during your stride. Perfect for longer cardio sessions, where maximising every bit of energy counts.

  5. ROPE-TEC
    Protection and durability during rope climbs. ROPE-TEC technology embedded into the midsection of the outsole and around the arch of the foot gives protection from friction on rope climbs, and delivers increased durability.
SHIPPING & RETURNS

Shipping

  • Orders will be treated within 1 or 2 business day(s).
  • PO boxes are not allowed for shipping.
  • Delivery only available in Canada: Shipping fee of $8.95 plus taxes with the purchase of $99.99 or less before taxes.
  • FREE SHIPPING with the purchase of $100 and more before taxes.

Returns

  • Customers can be refunded by contacting us. The returned product must be in new condition, in its original packaging, unused and unworn with the invoice. Returned products that do not meet these conditions will be refused and no refund will be issued. Refund will be issued on the method of payment used for the original transaction and on the amount paid for the merchandise. Delivery fees are non-refundable.
  • You have 14 days following the reception of merchandise to request a refund. Exchanges are not possible.
  • Please allow 10 business days from the moment your package arrives at the distribution center to process your return.
  • Free returns in Canada.
  • Products in liquidation or final sale can’t be exchanged or refunded.
  • Exchanges and refunds can’t be done in store selling Inov8 products.

If you have any questions, please contact our customer service at Contact Page
NaturalFit™ · Fit & width

Tailor your fit

NaturalFit™ locks in the heel and midfoot, then widens at the forefoot so the toes can splay and grip — stability the way the foot is built to work.

This shoe
Standard

Standard

More contained forefoot

For cardio movements, where a more contained forefoot helps speed and rebound.

Used on: F-FLY™
Not offered
Wide

Wide

Wider forefoot · free toes

More room up front for weight-bearing work — toes splay for a stable base under the bar.

Used on: F-LITE™ · F-LITE™ MAX · BARE-XF™
Not offered
Precision

Precision

Narrowest toe-box

Our narrowest fit, reserved for off-trail running shoes needing a dialled-in hold.

Used on: X-TALON™ PRO · MUDTALON™
Technical specifications

Every number

Dimensions
Total stack

Heel: 18.5mm / Forefoot: 14.5mm

Drop

4mm

Stack breakdown

Midsole: 10mm/6mm, Footbed: 5mm, Lugs: 3.5mm

Weight

210g

Midsole / outsole
Midsole foam

Compression moulded EVA

Outsole pattern

F-Lite

Outsole rubber

Enduro Grip™

Upper
Fit
NaturalFit™ Standard
Material

Engineered air mesh / KPU

Tongue

Integrated bellows tongue

Training profile
Discipline

Cardio training

Cushioning

PowerFlow™ Pro

Comparison

Where it sits in the training range

Model Discipline Fit Stack Drop Cushioning Price
F-FLY™ This shoe Cardio Standard 10/6 mm 4 mm PowerFlow™ Pro 179.99
F-FLY™ MAX Cardio Standard 11/17 mm 6 mm FlySpeed™ 199.99
F-LITE™ Versatility Wide 12/8 mm 4 mm PowerFlow™ Max 189.99
F-LITE™ MAX Versatility Wide 14/8 mm 6 mm PowerFlow™ Max 199.99
BARE-XF™ V2 Natural Wide 0/0 mm 0 mm - 159.99
BARE-XF™ PRO Natural Wide 0/0 mm 0 mm - 199.99
Technology

Built for speed

Every F-FLY™ is built around one idea — get out of the way and let you move. Here's what makes it fast.

Explosive

4mm drop keeps you low and connected — no heel elevation pushing you forward on landings. The Heel: 18.5mm / Forefoot: 14.5mm stack is thin enough to keep your foot speed sharp through plyometrics, rope work and sprints.

// 4mm drop · Heel: 18.5mm / Forefoot: 14.5mm

Light

210g. One of the lightest training shoes we make. Less weight on your foot means faster turnover, cleaner movement patterns and less fatigue over long cardio sessions.

// 210g · ultra-light

Reactive

Compression moulded EVA foam compresses on impact and springs back immediately — returning energy into your next step or jump. NaturalFit™ Standard fit locks the heel so energy transfers forward, not sideways.

// Compression moulded EVA · NaturalFit™ Standard
CONSTRUCTION

FROM THE GROUND UP

F-Fly Womens
1. Engineered Air Mesh Upper
Breathable mesh with 3D printed construction and supportive MET-CRADLE keeps feet cool and stable during intense workouts.
2. POWERFLOW PRO Midsole
Bouncy, cushioned foam that balances responsiveness and ground-feel for running and high-impact exercises.
3. ROPE-TEC
Embedded technology in the midsole and arch protects against rope friction and increases durability during rope climbs.
4. BOOMERANG Footbed
Foam beads deliver 40% energy return per stride, maximizing efficiency during cardio and longer workouts.
5. Grippy Rubber Outsole
Lightweight 2.5mm rubber outsole that grips through weightlifting, cardio, functional training, walking, and running.
Need help?

We'll help you choose

Not sure about the model or size? Our team is here to guide you to the right product and the right fit.

+1 (514) 850-5585 #234 · Mon–Fri: 09:00–17:00 EST

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